day 30 : mor ning pray er 144 Benedictus Dominus 1 Blessed be the Lord my strength, * who teaches my hands to war and my fingers to fight, 2 My hope and my fortress, my stronghold and deliverer, my defender in whom I trust, * who subdues the peoples under me. 3 O Lord, what is man, that you have shown such respect to him, * or the son of man, that you so regard him? 4 Man is like a thing of nought; * his time passes away like a shadow. 5 Bow your heavens, O Lord, and come down; * touch the mountains, and they shall smoke. 6 Cast forth your lightning and scatter them; * shoot out your arrows and consume them. 461 7 Send down your hand from above; * deliver me, and take me out of the great waters, from the hand of strangers, 8 Whose mouth talks of vain things, * and whose right hand is a right hand of falsehood. 9 I will sing a new song unto you, O God, * and sing praises unto you upon a ten-stringed lute. 10 You have given victory to kings, * and have delivered David your servant from the peril of the sword. 11 Save me, and deliver me from the hand of strangers, * whose mouth talks of vain things, and whose right hand is a right hand of falsehood; 12 That our sons may grow up as young plants, * and that our daughters may be as the polished corners of the temple, 13 That our storehouses may be full and plenteous with all manner of grain, * that our sheep may bring forth thousands and ten thousands in our fields, 14 That our oxen may be strong to labor, that there be no decay, * no leading into captivity, and no outcry in our streets. 15 Happy are the people of whom this is so; * indeed, blessed are the people who have the Lord for their God.