[
    {
      "min_sec": 2,
      "max_sec": 4,
      "text": "Remember to have good posture."
    },
    {
      "min_sec": 900,
      "max_sec": 3600,
      "text": "Remember to breathe through your nose."
    },
    {
      "min_sec": 3600,
      "max_sec": 7200,
      "text": "Remember to drink more water."
    }
]