---
title: Workout 1.1 Lower Body and Abs
link: "https://vshred.com/workout/fat-loss-extreme-home/1?ref=workout%2Ffat-loss-extreme-home%2F"
day: Monday
warmup_length: 5
workout_type: LowerBodyAbs
sets:
  - exercises:
      - name: Body Weight Squats
        description: "..."
        selected: false
      - name: Glut Bridge Marches
        description: Sit-up position - Marching with your feet.
        selected: false
      - name: Ab Bicycles
        description: "..."
        selected: false
    exercise_type: LowerBodyAbs
  - exercises:
      - name: Squat Pulses
        description: "..."
        selected: false
      - name: Body Weight Glute Bridges
        description: Sit-up position - thrust hips upward.
        selected: false
      - name: Star Crunches
        description: Like pike ups.
        selected: false
    exercise_type: LowerBodyAbs
  - exercises:
      - name: Sumo Squat Pulses
        description: "..."
        selected: false
      - name: Running in Place
        description: "..."
        selected: false
      - name: Rotating Mountain Climber
        description: Push-up position - Kneeing to each side.
        selected: false
    exercise_type: LowerBodyAbs