---
title: Workout 1.2 Upper Body and Abs
link: "https://vshred.com/workout/fat-loss-extreme-home/2?ref=workout%2Ffat-loss-extreme-home%2F"
day: Tuesday
warmup_length: 5
workout_type: UpperBodyAbs
sets:
  - exercises:
      - name: Scapular Push-ups
        description: Pushups with only the shoulders
        selected: false
      - name: Pulse Rows
        description: Lay flat on your stomach with hands at your sides and repeatedly reach back like you are being arrested.
        selected: false
      - name: Mountain Climbers
        description: "..."
        selected: false
    exercise_type: UpperBodyAbs
  - exercises:
      - name: Diamond Push-ups
        description: "..."
        selected: false
      - name: Reverse Snow Angels
        description: "..."
        selected: false
      - name: Toe Touches
        description: Lay on back with legs up in the air and reach up to touch your toes
        selected: false
    exercise_type: UpperBodyAbs
  - exercises:
      - name: Side Kick-throughs
        description: From Downward Dog kick your leg through to the other side and back. Bringing hand up to head.
        selected: false
      - name: Downward Dog Leg Lifts
        description: From Downward Dog lift your leg up like you are a kicking mule.
        selected: false
      - name: Roll-over crunches
        description: Sit-up position - roll your hands over your knees.
        selected: false
    exercise_type: UpperBodyAbs