---
title: Workout 1.3 Lower Body and Abs
link: "https://vshred.com/workout/fat-loss-extreme-home/4?ref=workout%2Ffat-loss-extreme-home%2F"
day: Thursday
warmup_length: 5
workout_type: LowerBodyAbs
sets:
  - exercises:
      - name: Butt Kicks
        description: Run in place kicking your own butt as much as possible.
        selected: false
      - name: Glute Bridge Marches
        description: "..."
        selected: false
      - name: Oblique Pulse-ups
        description: "..."
        selected: false
    exercise_type: LowerBodyAbs
  - exercises:
      - name: Squat Pulses
        description: "..."
        selected: false
      - name: Running in Place
        description: "..."
        selected: false
      - name: Heel Taps
        description: Sit-up position reaching to each side to tap your heels.
        selected: false
    exercise_type: LowerBodyAbs
  - exercises:
      - name: Squat with Toe Tap
        description: Squat to each side tapping your toe
        selected: false
      - name: Single Leg Glute Bridge Holds
        description: Glute bridge held the entire time alternating each leg up
        selected: false
      - name: Single Leg Stretch
        description: Lay on your back reaching up with each leg and grabbing your calves
        selected: false
    exercise_type: LowerBodyAbs