---
title: Workout 1.4 Upper Body and Abs
link: "https://vshred.com/workout/fat-loss-extreme-home/5?ref=workout%2Ffat-loss-extreme-home%2F"
day: Friday
warmup_length: 5
workout_type: UpperBodyAbs
sets:
  - exercises:
      - name: Quadraped Press
        description: Start in Push-up position then back on your heels.
        selected: false
      - name: Contralateral Supermans
        description: Supermans with oposite arms and legs
        selected: false
      - name: Ab Walkout
        description: Walk out with your hands while on your knees.
        selected: false
    exercise_type: UpperBodyAbs
  - exercises:
      - name: Inch-Worm to Pike Push-up
        description: Walk out with your hands and do a pike push-up
        selected: false
      - name: Floor T-Raise
        description: "flat on your stomach, reach your arms out in a T position and lift them up."
        selected: false
      - name: Russian Twist
        description: Sit-up position - lift your legs up about an inch and twist your upper body from side to side.
        selected: false
    exercise_type: UpperBodyAbs
  - exercises:
      - name: Trices Stop Push-ups
        description: "Push-ups, holding your elbows in close and stopping halfway up and down."
        selected: false
      - name: Floor Y-Raises
        description: "flat on your stomach, reach your arms out in a Y position and lift them up."
        selected: false
      - name: Plank Up Downs
        description: "..."
        selected: false
    exercise_type: UpperBodyAbs