---
title: Workout 2.1 Lower Body and Abs
link: "https://vshred.com/workout/fat-loss-extreme-home/29?ref=workout%2Ffat-loss-extreme-home%2F"
day: Monday
warmup_length: 5
workout_type: LowerBodyAbs
sets:
  - exercises:
      - name: Squat Pulses
        description: "..."
        selected: false
      - name: Side Squat with Toe Taps
        description: Squat leaning to each side and taping your toes.
        selected: false
      - name: Russian Leg Extensions
        description: "Sit-up, Crunch and extend each leg."
        selected: false
    exercise_type: LowerBodyAbs
  - exercises:
      - name: Pulse Lunges
        description: Lunges - 10 seconds each side.
        selected: false
      - name: Glute Bridge March
        description: "..."
        selected: false
      - name: Oblique Pulse Ups
        description: That thing where you stab the ceiling with your feet.
        selected: false
    exercise_type: LowerBodyAbs
  - exercises:
      - name: Bodyweight Glute Bridges
        description: Glute Bridge repetedly thrusting the hips 😲!
        selected: false
      - name: Single Leg Glute Bridge Holds
        description: Glute Bridge hold the entire time alternating which leg you are sticking up in the air.
        selected: false
      - name: Ab Bicycles
        description: "..."
        selected: false
    exercise_type: LowerBodyAbs