---
title: Workout 2.2 Upper Body and Abs
link: "https://vshred.com/workout/fat-loss-extreme-home/30?ref=workout%2Ffat-loss-extreme-home%2F"
day: Tuesday
warmup_length: 5
workout_type: UpperBodyAbs
sets:
  - exercises:
      - name: Plank Up-Downs
        description: "..."
        selected: false
      - name: Reverse Snow Angels
        description: "..."
        selected: false
      - name: RKC Plank
        description: Flex Abs & Arms - Push elbowes toward your feet.
        selected: false
    exercise_type: UpperBodyAbs
  - exercises:
      - name: Dive Bomber Push-ups
        description: Dolphin push-ups like you are rubbing your back with an invisible U.
        selected: false
      - name: Contralateral Supermans
        description: "..."
        selected: false
      - name: Floor Wipers
        description: "..."
        selected: false
    exercise_type: UpperBodyAbs
  - exercises:
      - name: Eccentric Push-ups
        description: Slowly down then pop up.
        selected: false
      - name: Supermans
        description: "..."
        selected: false
      - name: Advanced Planks
        description: Push-up position - Bend at the lower back tighten your abs.
        selected: false
    exercise_type: UpperBodyAbs