---
title: Workout 2.3 Lower Body and Abs
link: "https://vshred.com/workout/fat-loss-extreme-home/32?ref=workout%2Ffat-loss-extreme-home%2F"
day: Thursday
warmup_length: 5
workout_type: LowerBodyAbs
sets:
  - exercises:
      - name: High Knees
        description: "..."
        selected: false
      - name: Low Cossack Lunges
        description: Spread your legs and lunge to each side keeping your feet steady
        selected: false
      - name: Heel Taps
        description: On your back knees up in sit-up position. Flex abs and lean from side to side tapping your heels on the side.
        selected: false
    exercise_type: LowerBodyAbs
  - exercises:
      - name: Alternating Single Leg RDL
        description: Standing - Reach down and touch the ground while lifting one leg behind you. Balance is key.
        selected: false
      - name: Squat Rocks
        description: Squat down and shift your weight forward and backward on your heels and toes.
        selected: false
      - name: Star Crunches
        description: "..."
        selected: false
    exercise_type: LowerBodyAbs
  - exercises:
      - name: Four Way Squat Hops
        description: Squat down and hop to the left -> right -> up -> down
        selected: false
      - name: Body Weight Curtsy Lunges
        description: "..."
        selected: false
      - name: Frog Pump
        description: "On your back, heels touching, thrust your hips forward 😲"
        selected: false
    exercise_type: LowerBodyAbs