---
title: Workout 2.4 Upper Body and Abs
link: "https://vshred.com/workout/fat-loss-extreme-home/33?ref=workout%2Ffat-loss-extreme-home%2F"
day: Friday
warmup_length: 5
workout_type: UpperBodyAbs
sets:
  - exercises:
      - name: In & Out Push-ups
        description: Wide arm Push-ups poping in at the top.
        selected: false
      - name: Floor Y-Raises
        description: "..."
        selected: false
      - name: Sprinter Sit-ups
        description: Lay on your back and crunch like you are sprinting upward.
        selected: false
    exercise_type: UpperBodyAbs
  - exercises:
      - name: Triceps Stop Push-ups
        description: Tight elbows.
        selected: false
      - name: Lying Back Press
        description: Crunches using your elbows to push yourself up
        selected: false
      - name: Scapular Push-ups to Dolphin
        description: Push-up with shoulders then arch your back into an advanced plank
        selected: false
    exercise_type: UpperBodyAbs
  - exercises:
      - name: Bodyweight Good Morning Holds
        description: Stand and Bow - holding your abs and upper body tight
        selected: false
      - name: Crab Toe Touches
        description: Crab position touching oposing hand and toes together.
        selected: false
      - name: Plank Hip Drops
        description: Plank position on your elbows rocking your hips from side to side.
        selected: false
    exercise_type: UpperBodyAbs