---
title: Workout 3.1 Lower Body and Abs
link: "https://vshred.com/workout/fat-loss-extreme-home/57?ref=workout%2Ffat-loss-extreme-home%2F"
day: Monday
warmup_length: 5
workout_type: LowerBodyAbs
sets:
  - exercises:
      - name: Sumo Squat Pulses
        description: "..."
        selected: false
      - name: Single-Leg Deadlift Hops
        description: Bend over and touch the ground while reaching your leg back - then shoot the leg forward and up kneeing the air and repeat with the other leg.
        selected: false
      - name: Tuck-Jumps
        description: "..."
        selected: false
    exercise_type: LowerBodyAbs
  - exercises:
      - name: Skater Squats
        description: Squat on one leg while pretending to skate.
        selected: false
      - name: Running in Place
        description: "..."
        selected: false
      - name: Floor Wipers
        description: "Lay on your back with your legs up. Pretend your legs are windshield wipers. Don't let your legs touch the ground."
        selected: false
    exercise_type: LowerBodyAbs
  - exercises:
      - name: Three-Point Squats
        description: "Squats in a circle - Each leg goes forward, to the side, and to the rear."
        selected: false
      - name: Jump Squat
        description: Squat and Jump...
        selected: false
      - name: Alternating Split-Squats
        description: Reach back with alternating legs and squat to touch your ankle.
        selected: false
    exercise_type: LowerBodyAbs